FITNESS AREA
Opening Hours:
Monday – Thursday – 17:00-22:00
Friday – 17:00-21:00
Saturday – 09:00-16:00
Sunday – 09:00-13:00 & 18:00-20:00
Membership benefits:
- Full use of fitness suite inc. induction
- personalised programme
- nutrition plans*
- personal training
- health and fitness assessments (available every 6 weeks)
- discounted rates to our classes
- Treadmill
- AMT (adaptive motion trainer) with built in TV
- Upright Bike
- Concept II Rower
- Functional Trainer
- Free weights area inc. squat rack and bench press
- Air Conditioning
- Built in sound system
ONLY £15 PER MONTH!
SPIN STUDIO
- 20 Startrac Spin Bikes
- Full Length Mirrored Studio
- Sound System
- Built In Extract Fans
- Classes of VIBE Monday 19:15-20:15 & Wednesday 19:00-20:00
- Classes of Spin for BOTH Adult and Juniors – COMING SOON
A Spin Class is a high intensity cycling workout that generally takes place on a stationary bike with a heavy, weighted flywheel that is linked to the pedals.
All Abilities Welcome
Open Age 16 + and Junior Classes 13-15